Resolution

Every year we make resolution abt fitness, But we don't follow this resolution because year after year our resolution fall short but action oriented resolution, you can make changes that stick.

BE POSITIVE :  Always Be positive, positive minds always help you, How to come out of the strange situation, Resolution offen fails when they are negative, Negative Resolutions require you to be Constantly vigilant that is mentally tough " The Brain can't form habit around action you don't do Say Art Markman, phd Professor of psychology at The University of Texa at Austin..If your goal is perfect then no one can stop you. I do whatever on our positive thoughts. Never give up whatever I make a resolution we do very perfectly and we don't quit untill my Resolution can't get success.

CHANGE YOUR HABIT: It is important to Change our bad habit, your believe becomes your thought. From first thing to get up at early in the morning at day start with positive thoughts, trying to make good habit because we first make our habit make us do yoga or any other activities and trying to make fit or keep habit of walking it helps you to make u feet and trying to avoid junk food stop. The habit of wishful and start the habit of thoughtful wishes.

SET GOALS: Important is that set your goal, I want to achieve this within certain period, Goals are contagious set your goal high, don't stop till you get there.

FOLLOW YOUR DREAMS: Keep your dreams Alive, The Biggest adventure you can take is to live the life of your dreams.